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Components

Kalsu

Metcon

Settings

Workout

Sat

Main WOD

Kalsu (Time)

For Time:
100 Thrusters, 135# / 95#

*Perform 5 Burpees Every Minute on the Minute*

In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)

To learn more about Kalsu click here

Each minute starts with 5 burpees
Plan on 15s rest each min
to get through it

Metcon (Time)

21-15-9
TTB
HSPU

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Whiteboard:

Saturday, August 20, 2016

Male Clients

1

Zander
Veith

9:30 AM CrossFit

32:57

2

Chris
Pearcey

8:15 AM CrossFit

13:43

75#, last recovery workout for the week.

3

Rob
D’Angelo

8:15 AM CrossFit

14:48

75#

4

Connor
Warren

7:00 AM CrossFit

18:45

55 thruster

5

Kush
Pathak

7:00 AM CrossFit

22:00

65 thrusters , 20 burpees

6

Jonathan
Bermudez

7:00 AM CrossFit

23:37

65#, 3-burpees

7

David
Fisher

8:15 AM CrossFit

25:00

Started at 135, only 50 reps

8

Dean
Durfee

7:00 AM CrossFit

30:27

33 X 135, 30 X 115, 37 X 95

Female Clients

1

Haley
Bury

8:15 AM CrossFit

27:37

2

Rana
Schnaubelt

7:00 AM CrossFit

19:45

25 thrusters @75, rest 65

3

Sasha
DeSilva

9:30 AM CrossFit

19:54

75#

4

Sarah
Allgood

8:15 AM CrossFit

21:44

75-55#

5

Cathy
Doyle

9:30 AM CrossFit

21:45

50 thrusters at 55lb 50 thruster at 45