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Community Workout

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 10 Minutes
90 Single Unders
30 Jumping Pull-ups
10 Front Squats (75/55)

Metcon (AMRAP - Rounds and Reps)

AMRAP in 10 Minutes
30 Double Unders
15 Chest-to-bar Pull-ups
10 Overhead Squats (95/65)

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, August 20, 2016

Male Clients

1

phillip
wise

Community WOD

2 + 100

2

Frank
Garcia

Community WOD

2 + 90

3

Will
Miller

Community WOD

2 + 40

Female Clients

1

Madison
Garcia

Community WOD

3 + 123

2

Christen
Wise

Community WOD

3 + 116

3

Taylor
Robinson

Community WOD

3 + 100

4

JTaun
Sanchez

Community WOD

3 + 50

5

Erin
Taylor

Community WOD

3 + 23

6

courtney
williams

Community WOD

3 + 0

6

jenna
beyer

Community WOD

3 + 0

7

Merri
Padilla

Community WOD

2 + 120

8

Janese
Williams

Community WOD

2 + 100

9

Jenn
Reeves

Community WOD

2 + 29

10

Layne
Mulamba

Community WOD

3 + 65

35lb