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Components
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{8/20/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
LeanX{8/20/15}
Warm-up
400m Run
ROM Drills
Metcon
Metcon (No Measure)
EMOM: 16 minutes (4 sets of each):
Minute 1 – 20 RKBS
Minute 2 – 3 Wall Walks
Minute 3 – 10 Alternating Reverse Lunges with Kettlebell Goblet Hold
Minute 4 – 40 seconds of plank
Metcon (Time)
3 rounds for time of:
200m Run
20 RR
20 HRPU
Cash-Out
Coach-led Stretching
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video library
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Whiteboard:
Thursday, August 20, 2015
Male Clients
Female Clients
1
Shelby
VanArsdale
9:00am Lean X
8:26
2
Elizabeth
Redden
4:00pm Lean X
13:05
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