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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
150820 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (8/19)
Workout
150820
coaches spend 15 minutes on mobility
Metcon (No Measure)
Shane's Tummy Time
emotm for 5 minutes
20 seconds hollow rocks
20 second elbow plank
Metcon (Time)
5 rounds for time:
15 box jumps 24/20
10 hand stand pushups (ab mat)
200 meter run
22 minute time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 20, 2015
Male Clients
1
Dan
Stewart
5:00 AM WOD
9:55
2
Ryan
Michler
6:00 AM WOD
11:29
3
Matthew
Olsen
4:30 PM WOD
11:35
4
Josh
Langston
4:30 PM WOD
11:46
5
Taylor
Jacobson
5:00 AM WOD
9:53
TTB's Not Box Jumps
6
Gordon
Dotson
9:30 AM WOD
12:10
7
Dave
Howard
6:00 AM WOD
12:36
Modified HSPU ...tied the beast
8
Ron
Yetter
4:30 PM WOD
14:00
Female Clients
1
Lara
Fitts
4:30 PM WOD
10:02
all strict fun!
2
Charo
Shamo
5:30 PM WOD
11:09
3
Tonya
Foster
4:30 PM WOD
11:33
strict HSPU
4
Andrea
Tomlinson
4:30 PM WOD
12:20
5
Haley
Clay
5:00 AM WOD
13:37
My last round was my fastest round...cool!
6
Korina
Darger
5:00 AM WOD
16:49
7
Tricia
Michler
5:00 AM WOD
11:43
Mod. pushups
8
Rachel
Hepworth
6:00 AM WOD
12:33
2 mats
9
Shelly
Howard
6:00 AM WOD
12:36
10
Syndi
Blackmore
9:30 AM WOD
13:01
11
Julie
Winder
9:30 AM WOD
13:47
strict HSPU 2 ab mats
12
Becky
Seymour
6:00 AM WOD
13:54
with kaelee
13
Kaelee
Clifford
6:00 AM WOD
14:08
35# bar step ups, push ups, run
14
Brooke
Wright
9:30 AM WOD
15:15
box hspu
15
Miki
Rowan
4:30 PM WOD
15:45
terrible hspu
16
Olivia
Austin
9:30 AM WOD
15:52
step ups HSPU on box
17
Dawn
Hansen
4:30 PM WOD
17:20
SLOOOW!!!!
18
Danielle
Davis
9:30 AM WOD
18:53
modified handstand pu with box push ups
19
Megan
Hanks
6:00 AM WOD
0:00
Did not look at time :-( mod HSPU
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