Whiteboard: 
Thursday, August 20, 2015
Male Clients
1
Shawn
Deluca
5:30 PM CrossFit
5 x 5 @ 145 lbs
2
Darius
Nouri
9:30 AM CrossFit
2 x 5 @ 135 lbs
95,115,125,135,135
2
Trent
Hovis
5:30 PM CrossFit
2 x 5 @ 105 lbs
75, 85, 95, 105, 105
2
Al
Moody
12:00 PM CrossFit
1 x 5 @ 105 lbs
65, 75, 85, 95, 105
2
Bill
Knight
12:00 PM CrossFit
1 x 5 @ 140 lbs
2
Private
 
8:30AM CrossFit Class
1 x 5 @ 135 lbs
2
Bob
Swadley
8:30AM CrossFit Class
1 x 5 @ 115 lbs
65, 85, 95, 105, 115
2
Brandon
Hedrick
5:30 AM CrossFit
1 x 5 @ 185 lbs
4@205......then fail
2
Brent
Miller
5:30 PM CrossFit
1 x 5 @ 145 lbs
2
Chris
Morales
5:30 PM CrossFit
1 x 5 @ 145 lbs
75:95:115:125:145
2
Colby
Wollak
5:30 PM CrossFit
1 x 5 @ 225 lbs
185/195/195/205/225
2
Daniel
Leatherman
5:30 AM CrossFit
1 x 5 @ 135 lbs
2
Donald
Stewart
12:00 PM CrossFit
1 x 5 @ 135 lbs
95,105,115,125
2
Eric
Hagler
5:30 AM CrossFit
1 x 5 @ 95 lbs
45, 65, 75, 85, 95
2
Eric
Olinger
5:30 PM CrossFit
1 x 5 @ 155 lbs
75,95,115,135
2
Erich
Cloninger
5:30 AM CrossFit
1 x 5 @ 185 lbs
135,165,165,175,185
2
Private
 
5:30 AM CrossFit
1 x 5 @ 165 lbs
2
Jay
Stevens
12:00 PM CrossFit
1 x 5 @ 135 lbs
95, 115, 125, 135, 135
2
Joey
Quilla
12:00 PM CrossFit
1 x 5 @ 45 lbs
20,30,35,40,45
2
Lanny
Natoli
4:00 PM CrossFit
1 x 5 @ 135 lbs
75,95,105,115,155x2
2
Matt
McCall
8:30AM CrossFit Class
1 x 5 @ 165 lbs
95,115,135,145,165
2
Micah
Simon
5:30 AM CrossFit
1 x 5 @ 135 lbs
2
Derrick
Ledford
6:30 PM CrossFit
1 x 5 @ 185 lbs
135, 145, 155, 165, 185
2
Nick
DiSabato
4:00 PM CrossFit
1 x 5 @ 95 lbs
55, 65, 75, 85, 95
2
Patrick
Mizzell
8:30AM CrossFit Class
1 x 5 @ 170 lbs
95 115 135 150
2
Timmy
Sparkman
5:30 PM CrossFit
1 x 5 @ 85 lbs
2
Tom
Collins
5:30 PM CrossFit
1 x 5 @ 115 lbs
75,85,95,105,115
2
Toni
Huber
5:30 PM CrossFit
1 x 5 @ 125 lbs
2
Tracy
Benfield
5:30 AM CrossFit
1 x 5 @ 115 lbs
2
Zack
DeBerry
5:30 AM CrossFit
1 x 5 @ 105 lbs
65,75,85,95,105
2
Derek
Halford
8:30AM CrossFit Class
1 x 4 @ 155 lbs
5th Set: 4@175; failed on last rep
Female Clients
1
Stacey
Nance
6:30 PM CrossFit
5 x 5 @ 85 lbs
2 reps at 95lbs
2
Starr
Boler
8:30AM CrossFit Class
51 x 5 @ 75 lbs
45,55,65,75,85 - 85 was broken
3
Stacy
Byus
9:30 AM CrossFit
5 x 5 @ 55 lbs
4
Savanna
Olson
5:30 PM CrossFit
5 x 5 @ 50 lbs
5
Nikki
Sparkman
5:30 PM CrossFit
5 x 5 @ 45 lbs
6
Lynne
Good
9:30 AM CrossFit
5 x 5 @ 25 lbs
Front Squats
7
Brittany
Bowden
6:30 PM CrossFit
2 x 5 @ 95 lbs
55#, 75#, 85#
7
Ashlyn
Moody
4:00 PM CrossFit
1 x 5 @ 65 lbs
7
Brandy
Hagler
9:30 AM CrossFit
1 x 5 @ 105 lbs
7
Catherine
Crawford
5:30 AM CrossFit
1 x 5 @ 85 lbs
7
Charlotte
Thielen
9:30 AM CrossFit
1 x 5 @ 75 lbs
7
Private
 
6:30 PM CrossFit
1 x 5 @ 95 lbs
7
Karina
Collins
5:30 PM CrossFit
1 x 5 @ 60 lbs
35 45 50 55 60
7
Kim
Quilla
12:00 PM CrossFit
1 x 5 @ 100 lbs
55,65,85,95
7
Leslie
Auton
5:30 PM CrossFit
1 x 5 @ 95 lbs
55, 65, 75, 85, 95 - after rowing WOD
7
Megan
Frasure
5:30 PM CrossFit
1 x 5 @ 75 lbs
35,45,55,65,75
7
Nikki
Stewart
12:00 PM CrossFit
1 x 5 @ 45 lbs
25,30,35,40
7
Paige
Acovski
9:30 AM CrossFit
1 x 5 @ 80 lbs
7
Rachelle
Farese
6:30 PM CrossFit
1 x 5 @ 60 lbs
40#, 45#, 50#, 55#, 60#
7
Savannah
Rhyne
5:30 AM CrossFit
1 x 5 @ 105 lbs
80/85/90/95/105
7
Shannon
Fichter
5:30 AM CrossFit
1 x 5 @ 50 lbs
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