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Components
Metcon
Settings
Location
(All)
CrossFit NE Georgia
Program
No Sweat Intro
Nutrition Kickstart
On- Ramp (4 days)
Date
Workout
Thursday - August 20, 2015 - CrossFit NE Georgia
Class
(All)
7:45 AM WOD
9:30 AM WOD
12:00 PM Lunch WOD
6:00 PM WOD
7:00pm Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (10/14)
Workout
Thursday - August 20, 2015
Metcon (Time)
3 Rounds for Time:
Row 21 calories
15 Box Jump 30"/24"
9 Power Snatch #115/#75
Remix:
Row 10 Calories
15 Box Jumps or Step-Ups
9 Hang Snatch w/ bar or DB
*if you use a DB = 9 each arm*
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 20, 2015
Male Clients
1
Ryan
Davidson
7:45 AM WOD
11:22
135 LBS
2
Josh
Gundlach
12:00 PM Lunch WOD
13:28
#135
3
Brady
Reed
12:00 PM Lunch WOD
11:40
4
Alex
Grigg
12:00 PM Lunch WOD
15:39
5
Rob
Mayer
12:00 PM Lunch WOD
10:14
75lb 15 box at 24 21 cal row
6
Michael
Partridge
6:00 PM WOD
10:24
15 box jumps 24" / 75lb power snatch / 21 cal row
7
Jon
Pope
7:45 AM WOD
12:15
24" box by mistake. Lesson learned: read the wod idiot!
8
Drew
Hansard
12:00 PM Lunch WOD
15:06
9
Jim
Bailey
6:00 PM WOD
15:07
10
Alex
Allaire
12:00 PM Lunch WOD
15:54
800, 600, 600m, 30 in, 53 kbs
Female Clients
1
Allie
Bradley
6:00 PM WOD
10:25
2
Kelly
Mullins
6:00 PM WOD
13:12
3
Crysta
Hazel
6:00 PM WOD
14:14
4
Lisa
Mitchell
7:45 AM WOD
10:13
50 lb snatch 20 in box
5
Marianna
Vazquez
9:30 AM WOD
11:10
#35 20" box
5
Mitzi
Kabore
7:45 AM WOD
11:10
50 lb snatch 15 inch box step ups
6
Anna
Cash
6:00 PM WOD
12:07
20 box, #65 snatch
7
Brooke
Borders
9:30 AM WOD
12:18
#60 20" box
8
Mandy
Ellis
6:00 PM WOD
12:51
50# amd stepups
9
Jennifer
Morris
12:00 PM Lunch WOD
13:24
#60; 20" bow jumps
10
Heather
Brewer
12:00 PM Lunch WOD
14:22
11
Ashleigh
Atkins
6:00 PM WOD
14:49
12
Milagros
Varela
6:00 PM WOD
16:14
50 lb
13
Lucia
Barron
6:00 PM WOD
17:20
55lbs 20in box
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