2 ROUNDS
10 Alt. Box Step-Ups
8 Up-Downs + 2 Scap Push-Ups*
6 Knee Push-Ups + Down Dog
10 Tuck-Ups
*Complete the sprawl back of the Up-Down, complete 2 Scap Push-Ups, then jump up and stand.
Into…
2-3 ROUNDS (Time Permitting)
6 Slow Push-Ups
6/6 Single DB Suitcase Box Step-Ups*
6 Burpees
6 V-Ups
6 Box Jumps
*Hold DB in opposite hand of foot stepping up. Ex: If stepping up with your right foot, hold DB in left hand.
AMRAP x 28 MINUTES*
50 Hand Release Push-Ups
50 DB Farmer Alt. Box Step-Ups (Athlete Choice)
50 Synchro Burpees**
50 Toes to Bar
50 Box Jumps (24/20)
*P1 works while P2 rests. Split work as needed...except the Burpees. Those are done for 50 reps total, synchro (both athletes perform 50 at the same time).
(Score is Rounds + Reps)
100m EZ Walk
10 Cat/Cows
10 Alt. Bird Dogs
1:00 Rebound Pose
-Rest as Needed b/t Sets-
(No Measure)