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Metcon

Community Workout

Workout of the Day

Pick your poison!

Metcon (AMRAP - Rounds and Reps)

AMRAP in 30 Minutes

200m Partner Run

30 Sit-ups
90 Single Unders
30 Jumping Pull-ups
10 Front Squats (75/55)

Metcon (AMRAP - Rounds and Reps)

AMRAP in 30 Minutes

200m Partner Run

30 Straight-arm Weight plate Sit-ups (25/15)

30 Double Unders
15 Chest-to-bar Pull-ups
10 Overhead Squats (95/65)

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, August 19, 2023

Male Clients

JKyle
Dudley

CrossFit: 10:00 AM Commun...

6 + 1

Seth & Ash

Female Clients

Ashley
Reeves

CrossFit: 10:00 AM Commun...

6 + 1

doubles,