- RX -
5 rounds for time:
21-calorie Echo bike
9 deadlifts (95/135 lb)
6 push jerks
3 squat snatches

- INTERMEDIATE -
5 rounds for time:
15-calorie Echo bike
9 deadlifts (75/115 lb)
6 push jerks
3 squat snatches

- BEGINNER -
5 rounds for time:
12-calorie Echo bike
9 deadlifts (55/75 lb)
6 push jerks
3 power snatches

2 sets:
P1: 1:00 air bike.
P2: 5 air squats + 3 burpees
- Partner 1 bikes while partner 2 squats and burpees.
- Once the biker completes 1:00, switch.

2 sets:
:45 childs pose stretch
:45 seated straddle stretch

5 rounds for time:
16 burpees
12 DB deadlifts (35/50 lb)
8 DB push jerks
4 single-arm DB squat snatches
- Use two DBs for the deadlifts and push jerks.
- Use one DB for the squat snatches.