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Components
Metcon
Metcon
Max situps in 2 min
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 8.16.19 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
Friday Throwdown
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
The Cell Gym 8.16.19
Warm-up
Cell Warm Up
3:00 jump rope
15 Squats
15 Push-Ups
15 Sit-Ups
10 PVC Pull-Overs
Bear Crawl 1x
10 Speed toe touches
Partner Hang Stretch
Metcon
Metcon (AMRAP - Rounds)
LIFE
20 min EMOM
Even 15 wallballs 20/12
Odd 8 DB strict press 30/20
Metcon (AMRAP - Rounds)
SPORT
20 min EMOM
Even- 15 wallballs 20/14
Odd- 6 HSPU
Challenge
Max situps in 2 min (AMRAP - Reps)
max situps in 2 min
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 19, 2022
Male Clients
1
Jonathan
Vargas
WOD: 5:00 PM
10 Rounds
3rd movement: 135lbs deadlifts
2
Greg
Gosper
WOD 5:30am
10 Rounds
3
Jason
Locklear
WOD 5:30am
9 Rounds
Female Clients
1
Christina
Mayes 🏋🏃💃🤓
WOD 5:30am
10 Rounds
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