Whiteboard: 
Friday, August 19, 2022
Male Clients
1
Mark
Smith
AM WOD 5:30
9:32
Single unders, RX everything else
2
Michael
Keller
AM WOD 11:30
10:42
RX Echo
3
Aaron
Brundage
WOD: 6:30 AM
12:07
30#
4
Zach
Smith’
AM WOD 5:30
12:22
Rx. 0.8 km on Echo bike.
5
Joseph
Ulibarri
AM WOD 5:30
13:01
20#
6
Ed
Furnari
AM WOD 5:30
13:28
35lb db
7
Jeff
Pontes 🏋️‍♀️
PM WOD 3:30
13:50
40# db
8
Lorenzo
Hernandez
PM WOD 6:00
15:35
did 50cal bike.
Female Clients
1
Samantha
Jaramillo
AM WOD 11:30
10:07
#25 DB/ 15, 10 both times Assault bike
2
Savanna
Yaegle
PM WOD 4:45
10:09
RX Echo, 13/12 both times DU
3
Roxana
Ubeda
PM WOD 6:00
10:59
#25 DB
4
Sarah
Lujan
PM WOD 6:00
11:05
30lb DBs Single unders Assault bike Rower
5
Crystal
Himeur
PM WOD 3:30
11:09
RX
6
Kanani
Harwood
AM WOD 11:30
11:33
10 single unders/40 dus per round 25lb DB.
7
Kristina
Metge
AM WOD 5:30
13:18
🌼#25s • AB 30 • 75su
7
Monique
M
PM WOD 6:00
13:18
rx
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