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Components
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
CF8/19/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 10:30 AM
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (6/4)
Workout
CF8/19/22
Gymnastics
10 Alternating minutes of
5 Strict Chin Ups
5 Strict Dips
*add weight if avail
Or EMOM Muscle Ups/Transition work
Metcon (Time)
10 Rounds of:
10 Toes to Bar or Reverse Situps
10 Front Rack DB Lunges 50s/35s
15min Time Cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 19, 2022
Male Clients
1
Orlando
DeCastroverde
CrossFit: 12:00 PM
11:54
2
Jared
Barros
CrossFit: 9:00 AM
13:15
3
Frank
Fuentes
CrossFit: 5:30 PM
13:41
Did dragonfly sit ups; 50lbs lunges
4
joseph
tepe
CrossFit: 7:30 AM
14:15
5
John
Hallaway
CrossFit: 7:30 AM
15:00
8 rounds 30 pounds for 6 25 for 2
5
Keith
Perry
CrossFit: 4:00 PM
15:00
40#DBs 8 rds
Female Clients
1
Alexandria
H
CrossFit: 9:00 AM
13:08
2
Julia
Gongora
CrossFit: 5:30 PM
13:47
3
Mariela
Ramos
CrossFit: 6:00 AM
14:25
4
Sandra
Matute
CrossFit: 5:00 AM
13:50
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