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Components
Motion sickness
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 081922 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (7/3)
Workout
MB CrossFit 081922
Motion sickness (Time)
1-2-3-4-5-6-7-8-9-10
•clean and jerk 155/105
*10 cal row after each set
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 19, 2022
Male Clients
1
Cameron
Ivory
6:00 AM
14:47
2
Bryan
Duran
6:00 AM
17:13
Eddie where you at?!
3
Eddy
Rivero
6:00 AM
18:02
4
Seth
Davidson
12:00 PM
19:12
5
Diego
Sepulveda
6:00 AM
25:30
6
Javier
Navarro
6:00 AM
15:25
Double 50lb dumbbells
7
Julio
Ibarra
6:00 PM
25:00
95lb. 8 rounds + 5 C & J.
Female Clients
1
Fernanda
Hussein
12:00 PM
20:01
2
Justina
Mockute
12:00 PM
22:24
105lb
3
Christy
Gardner
6:00 AM
0:00
15lbs
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