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Components
BTN Split Jerk
Front Squat + Power J ...
Deadlift
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
7-20-18 - CrossFit Armed
Class
(All)
Armed Comp*: 10:00 AM
4:45 PM Armed Comp/OLY Class
6:30PM Armed Comp/OLY Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
7-20-18
3 x NFT
5 single leg deadlifts per leg
5 double front rack step-ups per leg
2 wall walks
A: BTN Split Jerk (30 reps unloaded bar)
B: Front Squat + Power Jerk + Split Jerk (2+1+1x2 60% 2+1+1 65% 70% 2+1+1x3 75%)
*from rack
*based off clean + jerk
C: Deadlift (80% *2" deficit)
Deadlift
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Whiteboard:
Friday, August 19, 2022
Male Clients
Female Clients
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