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Components
High-Hang Snatch
Deficit snatch grip d ...
Split Jerk
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
We are almost there!! #thirstythursday - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
We are almost there!! #thirstythursday
High-Hang Snatch
High-Hang Snatch
3 @ 70,75,80,85,85%
Deficit snatch grip deadlift
5 @ 80%
3 @ 90%
1 @ 95%
5 @ 90%
3 @ 95%
1 @ 100%
3 @ 90%
Split Jerk (10x1 starting at 60% until 100% )
Split Jerk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 19, 2021
Male Clients
Female Clients
1
Adriana
Morgan
Strength & Conditioning: ...
5 x 3 @ 33 kg
2
Nassrene
Pingel
Strength & Conditioning: ...
5 x 3 @ 15 kg
3
Rachel
Perry
Strength & Conditioning: ...
1 x 3 @ 31 kg
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