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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 081921 - Reebok CrossFit Miami Beach
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 081921
Metcon (No Measure)
100 DB lunges
80 DB push press (40/40)
60 DB squats
40 DB snatch
20 DB thrusters (10/10)
Every time you break 12 calories bike/rower
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Whiteboard:
Thursday, August 19, 2021
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