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Deadlift

Metcon

Metcon

Metcon

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Workout

AUG 19, 2021

BARBELL

BAR: Deadlift (5x1 @ 90%)

Deadlift

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

15 cap /
15 walking planks
50 squat hops | RX+ Barbell Back Rack Squat Hops, 45/35/15#
45 push-ups | RX+ Deficit Push-ups, 4" / 2" / 1"
50 squat hops | RX+ Barbell Back Rack Squat Hops, 45/35/15#
15 walking planks

WOD

WOD: Metcon (Time)

33 OHS 95/65
33 Front Squat 115/80
33 Back Squat 135/95
*run 200m each break during a set

*Take the bar from the floor.
From the rack is scaling.

KIKR

KIKR: Metcon (Time)

100 Sit ups

Keep heels connected to the floor

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, August 19, 2021

Male Clients

1

Jared
Howard

4:30 PM Open Gym

5 x 1 @ 475 lbs

2

Matt
Phillips

4:30 PM Open Gym

5 x 1 @ 455 lbs

3

Josh
Engelbert

4:30 PM Open Gym

5 x 1 @ 405 lbs

My back wouldn't let me get to 90%

4

Cory
Carter

9:00 AM CrossFit

5 x 1 @ 365 lbs

5

Jason
Flick

4:30 PM Open Gym

5 x 1 @ 335 lbs

6

Carlos
Gonzalez

6:30 PM CrossFit

5 x 1 @ 315 lbs

6

Johnny
Whisman

5:30 AM CrossFit

5 x 1 @ 315 lbs

6

Richard
Smith

9:00 AM CrossFit

5 x 1 @ 315 lbs

6

Zach
Hendrix

5:30 AM CrossFit

5 x 1 @ 315 lbs

7

Adam
Bulleigh

5:30 AM CrossFit

5 x 1 @ 295 lbs

7

Curtis
Hackler

5:30 AM CrossFit

5 x 1 @ 295 lbs

w Adam

8

Andrew
Austin

12:00 PM Open Gym

5 x 1 @ 275 lbs

9

Brian
C. Schexn ...

9:00 AM CrossFit

5 x 1 @ 265 lbs

9

Dallas
Hindman

9:00 AM CrossFit

5 x 1 @ 265 lbs

9

Daniel
Baker

5:30 AM CrossFit

5 x 1 @ 265 lbs

9

Ricardo
Mendes

5:30 PM CrossFit

5 x 1 @ 265 lbs

9

Tony
Sterk

12:00 PM Open Gym

5 x 1 @ 265 lbs

10

Dustin
Cobb

5:30 PM CrossFit

5 x 1 @ 255 lbs

11

Chris
Emert

4:30 PM Open Gym

5 x 1 @ 245 lbs

12

Sakthivel
Ganapathy

6:30 PM CrossFit

5 x 1 @ 225 lbs

12

Private

6:30 PM CrossFit

5 x 1 @ 225 lbs

12

Vinay
Penumatsa

6:30 PM CrossFit

5 x 1 @ 225 lbs

13

Pat
Stefanopoulos

5:30 PM CrossFit

4 x 1 @ 255 lbs

Female Clients

1

Renee
Johnson

12:00 PM Open Gym

5 x 1 @ 297 lbs

2

Shelby
Brennan

5:30 PM CrossFit

5 x 1 @ 265 lbs

80% 10 Weeks PP

3

Amy
Hammonds

9:00 AM CrossFit

5 x 1 @ 225 lbs

4

Anna
Wolfe

6:30 PM CrossFit

5 x 1 @ 220 lbs

90%

5

Tessa
Austin

5:30 PM CrossFit

5 x 1 @ 215 lbs

6

Kristina
Gomez

9:00 AM CrossFit

5 x 1 @ 200 lbs

7

Kristin
Flick

4:30 PM Open Gym

5 x 1 @ 195 lbs

8

Christina
Hageny

9:00 AM CrossFit

5 x 1 @ 180 lbs

8

Clare
Ppool

5:30 PM CrossFit

5 x 1 @ 180 lbs

1 x 1 200

8

Daniela
Mendes

5:30 PM CrossFit

5 x 1 @ 180 lbs

8

Sherry
Jackson

6:30 PM CrossFit

5 x 1 @ 180 lbs

9

Angela
Hansen

5:30 PM CrossFit

5 x 1 @ 175 lbs

9

Rebecca
Judd

6:30 PM CrossFit

5 x 1 @ 175 lbs

I think my max rep is 195

10

Jana
Graham

5:30 AM CrossFit

5 x 1 @ 165 lbs

11

Sammy
Epperson

9:00 AM CrossFit

5 x 1 @ 155 lbs

12

Laura
Clark

5:30 AM CrossFit

5 x 1 @ 145 lbs

13

Nicole
Whisman

9:00 AM CrossFit

5 x 1 @ 135 lbs

14

Sindhu
Vatsavai

6:30 PM CrossFit

5 x 1 @ 110 lbs