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8/19/2021

“Comparison is the death of joy.” - Mark Twain We are indeed out to destroy someone’s standards. Our own, of yesterday. The opposite of comparison isn’t forfeit, failure, or complacency. It’s participation. It’s the act of joining arms with other like-minded individuals in the pursuit of our *own next best version*.

Metcon (Time)

Another Active Recovery for time:

10:00 On Any Machine

Right into:

3 Rounds:
50 Banded Pull Aparts
50 PVC Strict Presses
50 Tricep Push Downs (with bands on pull up bar)

Right into:

10:00 On Any Machine

3 Rounds:
35 Glute Bridges
35 Good Mornings 45/35
35 Seated Banded Abductions

Stimulus
- Complete the upper body circuit (the first 3 round piece) with a thin band for the pull apart and press downs.
- Complete the lower body circuit (the second 3 round piece) with a small band or hip halo around the knees.

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, August 19, 2021

Male Clients

1

Matthew
Emmons

9:30 AM CrossFit

37:18

Bike, Bike

2

Mark
Richardson

9:30 AM CrossFit

40:08

Row, Row

3

Gil
Gomez

4:45 PM CrossFit

41:08

4

michael
doyle

7:15 AM CrossFit

42:23

Ski, Row, Row, Ski

5

John
O'Keefe

12:15 PM CrossFit

49:15

Bike, Row

6

Jay
Griggs

8:30 AM Crossfit

50:29

Bike, Bike

7

Dan
Lincoln

6:00 AM CrossFit

50:30

Row, Bike

8

Xavi
Gomez

4:45 PM CrossFit

42:22

15lbs Good Morns

Female Clients

1

kathy
long

7:15 AM CrossFit

39:55

Row, Row

2

Teri
Heines

7:15 AM CrossFit

40:43

Bike, Bike

3

Alex
Hawley

4:45 PM CrossFit

41:50

Row, Bike

4

Kathy
Griffiths

7:15 AM CrossFit

42:05

Row, Row

5

Christina
Griggs

4:45 PM CrossFit

42:22

6

Carmen
Doyle

7:15 AM CrossFit

42:31

Row, Row

7

Katie
Seelhoff

12:15 PM CrossFit

43:50

Bike, Bike

8

Shannon
Mahan

8:30 AM Crossfit

44:50

Bike, Bike

9

Amanda
Spungin

9:30 AM CrossFit

45:05

Row, Bike

10

Allison
Marti

8:30 AM Crossfit

45:15

Row, Row

11

Ann
Archinal

6:00 AM CrossFit

46:10

Row, Row

12

Katherine
Kane

6:00 AM CrossFit

47:21

Row, Row

13

Kelly
Burns

8:30 AM Crossfit

51:03

Bike, Bike

14

Sarah
Willoughby

8:30 AM Crossfit

51:10

Bike, Bike

15

Jordan
Dunbar

8:30 AM Crossfit

55:00

Row, Bike

16

Dana
Bossert

8:30 AM Crossfit

49:25

Row, Row

17

Allison
Fletcher

8:30 AM Crossfit

49:52

Bike, Bike