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Components
Front Squat
Back Squat
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Brace - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Brace
Squat
EMOM x 10 climbing
Min1: Front Squat (2 reps)
Front Squat
Min2: Back Squat (4 reps)
Conditioning
Metcon (AMRAP - Rounds and Reps)
AMRAP 18
Buy in: 1 mile run
With remaining time:
15 lateral bar hops
12 PC 95/65
9 BJO 24/20
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Whiteboard:
Thursday, August 19, 2021
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
6:15 PM WOD
1 x 2 @ 305 lbs
1x335 failed on 2nd rep on 10lb pr attempt
2
Mike
Staten
12PM WOD
1 x 2 @ 275 lbs
3
Eric
Krogman
6:15 PM WOD
1 x 2 @ 245 lbs
3
Zachary
Knapp
12PM WOD
1 x 2 @ 245 lbs
4
Halie
Donuts
5PM WOD
1 x 2 @ 240 lbs
5
Black
Steve
6 AM WOD
1 x 2 @ 225 lbs
5
Danny
Headski
5PM WOD
1 x 2 @ 225 lbs
5
Mickey
MetCon
12PM WOD
1 x 2 @ 225 lbs
Only 3 sets
5
Stephen
Dooley
Homebody/Not in class
1 x 2 @ 225 lbs
one at 235
6
Caleb
Dudley
5PM WOD
1 x 2 @ 205 lbs
7
William
Florich
12PM WOD
1 x 2 @ 195 lbs
8
Russell
Grimm
12PM WOD
1 x 2 @ 185 lbs
9
Katie
Shaffner
5PM WOD
1 x 2 @ 170 lbs
10
Erin
Konopacke
6 AM WOD
1 x 2 @ 165 lbs
10
Nikki
Barbell
5PM WOD
1 x 2 @ 165 lbs
11
Mark
Shearman
6 AM WOD
1 x 2 @ 145 lbs
11
Nicole
Dailey
6:15 PM WOD
1 x 2 @ 145 lbs
12
Melissa
Bieniek
5PM WOD
1 x 2 @ 140 lbs
13
Madeline
Shearman
6 AM WOD
1 x 2 @ 115 lbs
14
Hailey
Mallendick
12PM WOD
1 x 2 @ 95 lbs
14
Shannon
Northrup
5PM WOD
1 x 2 @ 95 lbs
15
Cristina
Williams
6 AM WOD
1 x 2 @ 80 lbs
16
Rita
Ivan
12PM WOD
1 x 2 @ 75 lbs
35#, 45, 55, 65, 75
17
Marcus
Snell
6:15 PM WOD
1 x 2 @ 0 lbs
my rist was on life support
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