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Components
Fever Pitch
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 081921 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
MB CrossFit 081921
Metcon (No Measure)
Skill
5x5
L-sit Kick outs
(Knees bent to knees extended)
Fever Pitch (AMRAP - Rounds and Reps)
16min amrap
20 Box jumps 24/20
15 P. Cleans up 135:95
10 Jerks 135:95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 19, 2021
Male Clients
1
bryant
wright
6:00 AM
4 + 7
2
Albert
Wu
6:00 PM
3 + 11
🥵
3
Javier
Navarro
6:00 AM
3 + 37
4
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
3 + 0
Female Clients
1
Fernanda
Hussein
12:00 PM
4 + 24
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