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Components
800m Run
800m Run
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
08/19/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (15/11)
Workout
08/19/2021
Conditioning
15 Minutes to Complete 2 Max effort 800m runs. Rest about equal to your first run.
800m Run (Time)
Max Effort 800m Run
800m Run (Time)
Max Effort 800m Run
Workout of the Day
Metcon (Time)
3 Rounds for Time:
25 Goblet Squats (53/35)
15 Toes-to-Bar
55 Double-unders
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video library
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Whiteboard:
Thursday, August 19, 2021
Male Clients
1
Gid
Mayfield
CrossFit: 5:30 AM
2:43
2
Kyle
McGavock
CrossFit: 6:00 PM
2:54
3
Chase
Young
CrossFit: 5:30 AM
2:55
4
Jacob
Young
CrossFit: 5:30 AM
3:11
5
Cameron
Reeves
CrossFit: 5:30 AM
3:12
5
Guadalupe
Avalos
CrossFit: 5:30 AM
3:12
6
kyle
lawles
CrossFit: 5:30 AM
3:34
7
Reid
Christner
CrossFit: 5:30 AM
3:42
8
Jeffrey
Tyree
CrossFit: 6:00 PM
3:58
9
Kevin
Korinek
CrossFit: 5:30 AM
4:00
10
jonathan
day
CrossFit: 8:30 AM
4:02
11
Matt
Brake
CrossFit: 6:00 PM
4:16
12
Cam
Adams
CrossFit: 5:30 AM
4:23
13
Bill
Johnson
CrossFit: 6:00 PM
4:41
14
Martarnol
Colobong
CrossFit: 4:30 PM
3:38
Female Clients
1
Meg
Brown
CrossFit: 5:30 AM
3:33
2
Emily
Nix
CrossFit: 6:00 PM
3:38
3
Ariel
hernandez
CrossFit: 4:30 PM
4:05
4
Tracy
May
CrossFit: 8:30 AM
4:10
5
Brenda
Crump
CrossFit: 4:30 PM
4:18
6
Ashley
Reeves
CrossFit: 8:30 AM
4:30
7
Aubrey
Mayfield
CrossFit: 4:30 PM
4:32
8
Emily
Hunt
CrossFit: 5:30 AM
4:37
9
Shannon
Rowley
CrossFit: 6:00 PM
4:41
10
Kirsten
Gray
CrossFit: 6:00 PM
4:43
11
Hanna
Young
CrossFit: 4:30 PM
5:17
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