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Deadlift

Isabel

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Workout

Thursday

Warm-up

AMRAP x 6 MINUTES
10 Dead Bugs
10 PVC Pass Through + Lunge
5/5 Stagger Good Morning
5 Empty Barbell Hang Muscle Snatch
5 Empty Barbell Snatch Balance

Strength

Deadlift (1x5 @ 60%)

Deadlift

1x5 @ 40%*
1x5 @ 50%
1x5 @ 60%

*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.

Week 8 of 9

(Score is Weight)

Warm-Up

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

*Option to complete Power or Full Squat. If you have never done this workout with Full Squat, try it today.

Warm-Up

FOR RECOVERY
2:00 Crossbody Banded Hamstring Stretch (R)
2:00 Crossbody Banded Hamstring Stretch (L)
1:00 Knee Hug (R)
1:00 Knee Hug (L)

(No Measure)

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, August 19, 2021

Male Clients

1

David
Guerra

5:00 am CrossFit

1 x 5 @ 295 lbs

185, 245, 295

1

Eric
Leininger

5:00 am CrossFit

1 x 5 @ 295 lbs

2

Amir
Ehrmann

5:00 pm CrossFit

1 x 5 @ 275 lbs

2

Benjamin
Brown

6:00 pm CrossFit

1 x 5 @ 275 lbs

2

Eric
Wrona

7:00 am CrossFit

1 x 5 @ 275 lbs

135/185/225/275

3

Drew
Stricklin

12:00 PM CrossFit

1 x 5 @ 225 lbs

3

Jason
Pavelka

6:00 am CrossFit

1 x 5 @ 225 lbs

3

John
Curl

6:00 am CrossFit

1 x 5 @ 225 lbs

3

Joseph
Pina

8:00 PM CrossFit

1 x 5 @ 225 lbs

3

Kourtland
Hite

6:00 pm CrossFit

1 x 5 @ 225 lbs

3

Kyle
Jones

6:00 am CrossFit

1 x 5 @ 225 lbs

3

Marco
domingo

6:00 pm CrossFit

1 x 5 @ 225 lbs

3

Mickey
$ Admony

5:00 pm CrossFit

1 x 5 @ 225 lbs

4

Private

5:00 am CrossFit

1 x 5 @ 205 lbs

5

Reid
Landry

5:00 pm CrossFit

1 x 5 @ 190 lbs

6

Angelo
Caridad

12:00 PM CrossFit

1 x 5 @ 185 lbs

7

Anu
—

7:00 am CrossFit

1 x 5 @ 175 lbs

7

John
Ezell

5:00 am CrossFit

1 x 5 @ 175 lbs

115;145;175

7

Mark
Brooks

5:00 am CrossFit

1 x 5 @ 175 lbs

115;145;175

7

Nick
Cortes

12:00 PM CrossFit

1 x 5 @ 175 lbs

3 sets at 175

7

Ronen
Nagar

7:00pm CrossFit

1 x 5 @ 175 lbs

7

Tom
Powers

5:00 am CrossFit

1 x 5 @ 175 lbs

8

Sudheer
Reddy

5:00 pm CrossFit

1 x 5 @ 165 lbs

9

Ido
Nagar

7:00pm CrossFit

1 x 5 @ 155 lbs

10

Vinod
Nutakki

5:00 pm CrossFit

1 x 5 @ 145 lbs

11

Ram
Machness

7:00pm CrossFit

1 x 5 @ 135 lbs

11

Tom
Machness

7:00pm CrossFit

1 x 5 @ 135 lbs

Female Clients

1

Michelle
Purcell

6:00 am CrossFit

1 x 5 @ 135 lbs

2

Sarah
Ezell

5:00 am CrossFit

1 x 5 @ 130 lbs

90-110-130...added 10 to working weights

3

Gina
Flores

7:00pm CrossFit

1 x 5 @ 125 lbs

3

Luz
Perez

8:00 PM CrossFit

1 x 5 @ 125 lbs

3

MARGUERITE
ALBA

12:00 PM CrossFit

1 x 5 @ 125 lbs

4

Neelima
Agrawal

5:00 am CrossFit

1 x 5 @ 115 lbs

5

Shivani
Patel

6:00 am CrossFit

1 x 5 @ 100 lbs

6

Cathy
Landry

5:00 pm CrossFit

1 x 5 @ 85 lbs

6

Mace
Davis

6:00 pm CrossFit

1 x 5 @ 85 lbs