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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Thursday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (6/2)
Workout
Thursday
Partner WOD
A: Metcon (Time)
Rx =
4 rounds for time
80 calorie ski
60 yard weight push (45lbs)
40 kettlebell swings (53/36)
Rx+ =
5 rounds for time
kettlebell (70/53)
Time Cap 40 minutes
Extra
B: Metcon (Time)
Rx =
Partner WOD
20 Rope Climbs for time
*split reps anyhow with partner
C: Metcon (Time)
Rx=
1000 Yard Swim
**20 laps down & back
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 19, 2021
Male Clients
1
Andy
Kaestle
CrossFit: 5:00 AM
29:46
#beefbuddies
1
BJ
Marsh
CrossFit: 5:00 AM
29:46
#Beefbuddies
2
Chris
Pearson
CrossFit: 6:00 AM
31:24
#meatmen
2
Hunter
Brayton
CrossFit: 6:00 AM
31:24
#meatmen
3
Johndavid
Storn
CrossFit: 12:00 PM
31:17
W/betsy
4
Adam
Cole
Open Gym
23:48
1/2 reps Rx+ straight through
Female Clients
1
Anna
McKay
CrossFit: 12:00 PM
28:54
rx except row w/ laura
2
Rachel
Toland
Open Gym
28:58
no partner--half the reps+ 2 extra rounds
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