Show Workout in Full Screen
Auto Scroll Page
Components
Push Press
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Wednesday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
Open Gym 1pm and 2:15pm (Members only)
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (8/9)
Workout
Wednesday
Warm-up
Trainers Choice (No Measure)
2 Rounds
10 Cal
10Jump squat
10 push-up
10 banded high pull
10 Banded press
Weightlifting
Push Press (1x8)
Push Press
Take 10mins to find a tough set of 8
w/ 1 sec pause in dip on each rep
-2min rest-
A2) Push Press
Every 2mins x 2 sets
8 reps @ 90% of A1
Metcon
Metcon (AMRAP - Reps)
15min AMRAP
10 Deadlifts @ 185/125
15 Hand Release Push Ups
20 Box Jump Step Downs @ 24/20
Scale Accordingly
Accessory work
Metcon (No Measure)
2 sets
1min DB Lateral Raise -
1min rest-
1min DB Front Raise -
1min rest-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 19, 2020
Male Clients
1
Mark
Smith
AM WOD 5:30
1 x 8 @ 185 lbs
2
marcus
ardiel
AM WOD 6:45
1 x 8 @ 165 lbs
3
Jon
Bender
PM WOD 4:45
1 x 8 @ 160 lbs
4
Jason
Hoy
AM WOD 6:45
1 x 8 @ 145 lbs
5
Christian
Gomez
PM WOD 4:45
1 x 8 @ 140 lbs
5
Zach
Smith’
AM WOD 5:30
1 x 8 @ 140 lbs
6
Thomas
Gaffney
AM WOD 6:45
1 x 8 @ 120 lbs
7
Joseph
Ulibarri
AM WOD 5:30
1 x 8 @ 75 lbs
Female Clients
1
Otilia
Spilca
AM WOD 5:30
1 x 8 @ 95 lbs
2
Delise
Hoy
AM WOD 6:45
1 x 8 @ 90 lbs
3
Samantha
Jaramillo
PM WOD 3:30
1 x 8 @ 85 lbs
3
Sarah
Lujan
PM WOD 6:00
1 x 8 @ 85 lbs
Dropped to 75 for my two sets of 8
4
Natasha
Bates
PM WOD 6:00
1 x 8 @ 80 lbs
5
Elizabeth
Gomez
PM WOD 6:00
1 x 8 @ 75 lbs
90%
5
Natalie
Dalton
AM WOD 5:30
1 x 8 @ 75 lbs
6
Betsy
Hyde
AM WOD 5:30
1 x 8 @ 35 lbs
7
Rachel
Furnari
AM WOD 5:30
1 x 8 @ 0 lbs
Loading...
Powered By Wodify