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Location
(All)
CrossFit Conshohocken
Program
Date
Workout
8/19/2020 - CrossFit Conshohocken
Class
(All)
CrossFit: 5:30 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (7/4)
Workout
8/19/2020
Today is a revisit of an old CrossFit open WOD. It is your opportunity to get a good beat down in a pretty nasty couplet that is thrusters and bar facing burpees. Let's Go!
CrossFit Games Open 16.5 Scaled (Time)
For Time:
21 Thruster, 65# /45#
21 Bar Facing Burpees
18 Thruster, 65# /45#
18 Bar Facing Burpees
15 Thruster, 65# /45#
15 Bar Facing Burpees
12 Thruster, 65# /45#
12 Bar Facing Burpees
9 Thruster, 65# /45#
9 Bar Facing Burpees
6 Thruster, 65# /45#
6 Bar Facing Burpees
3 Thruster, 65# /45#
3 Bar Facing Burpees
CrossFit Games Open 14.5 and 16.5 (Time)
For Time:
21 Thruster, 95#/65#
21 Bar Facing Burpees
18 Thruster, 95#/65#
18 Bar Facing Burpees
15 Thruster, 95#/65#
15 Bar Facing Burpees
12 Thruster, 95#/65#
12 Bar Facing Burpees
9 Thruster, 95#/65#
9 Bar Facing Burpees
6 Thruster, 95#/65#
6 Bar Facing Burpees
3 Thruster, 95#/65#
3 Bar Facing Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 19, 2020
Male Clients
1
Jonathan
Tan
CrossFit: 4:30 PM
16:28
2
Ernie
Neve
CrossFit: 12:00 PM
21:00
65# completed 21-18-15-12-9 (not 6-3)
3
Phil
Johnson
CrossFit: 12:00 PM
21:25
Master's Rx
4
Zach
Riecker
CrossFit: 5:30 PM
0:00
5
Kevin
Buerkle
CrossFit: 5:30 PM
18:35
75#
6
Jeremy
Boothe
CrossFit: 12:00 PM
21:00
95 lbs., made to round of 6 (thrusters only)
7
Smurf
Laffredo
CrossFit: 5:30 AM
0:00
Female Clients
1
Emily
Ronan
CrossFit: 12:00 PM
16:06
2
Tatyana
Peters
CrossFit: 5:30 AM
18:28
3
Kelly
O'Connor
CrossFit: 5:30 PM
19:18
45# blahh
4
Jen
Street
CrossFit: 12:00 PM
0:00
45lbs, left off starting 6 reps, then 3.
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