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Components
Paused Front Squat
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Heavy then Light - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Heavy then Light
Strength
Paused Front Squat (5x3 climbing)
Paused Front Squat
Pause first rep aFULL 5 seconds
WOD
Metcon (AMRAP - Reps)
AMRAP 18
5 Devil Press
10 Double DB Box step ups 24/20
5 burpees
10 BJ
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Whiteboard:
Wednesday, August 19, 2020
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
5PM WOD
1 x 3 @ 295 lbs
5sec pause on 1st rep
2
GREGORY
SEMONIN
615PM WOD
1 x 3 @ 245 lbs
2
Ricky
Pratt
6AM WOD
1 x 3 @ 245 lbs
3
Mickey
MetCon
6AM WOD
1 x 3 @ 242.55 lbs
5SEC pause
4
Adam
Motycka
615PM WOD
1 x 3 @ 225 lbs
4
Kaleb
Figy
5PM WOD
1 x 3 @ 225 lbs
5
Jerry
Fairchild
615PM WOD
1 x 3 @ 215 lbs
6
Stephen
Hong
5PM WOD
1 x 3 @ 198.45 lbs
7
nick
davis
5PM WOD
1 x 3 @ 185 lbs
8
Jacob
McConnell
5PM WOD
1 x 3 @ 165 lbs
9
Gladney
Jason
6AM WOD
1 x 3 @ 155 lbs
9
Nicole
Dailey
615PM WOD
1 x 3 @ 155 lbs
9
Terrence
Ward
6AM WOD
1 x 3 @ 155 lbs
10
Caleb
Dudley
5PM WOD
1 x 3 @ 140 lbs
11
Melissa
Bieniek
5PM WOD
1 x 3 @ 126 lbs
12
Erin
Konopacke
615PM WOD
1 x 3 @ 125 lbs
12
Madeline
Shearman
6AM WOD
1 x 3 @ 125 lbs
13
Brianna
Dailey
5PM WOD
1 x 3 @ 105 lbs
14
Kandy
Justice
5PM WOD
1 x 3 @ 100 lbs
15
Jon
Blackwood
5PM WOD
1 x 3 @ 95 lbs
16
Sarah
Godie
5PM WOD
1 x 3 @ 85 lbs
17
RUTH
Rusch
6AM WOD
1 x 3 @ 55 lbs
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