Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 081920 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
12:00 PM
OUTSIDE 12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
OUTSIDE 8:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
MB CrossFit 081920
Metcon (Time)
3 sets
6min on:2min off
Set 1
Every 2min
10 cal bike
5 P. Snatch 115/75
Set 2
Every 2min
10 cal bike
4 P. Snatch 135/85
Set 3
Every 2min
10 cal bike
3 P. Snatch 155/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 19, 2020
Male Clients
1
Andres
Felipe Mendez
12:00 PM
0:00
9 Total Rounds 5 135-4 155- 3 185 Power Snatch
2
James
Koutoulas
OUTSIDE: Open Gym Morning
8:00
7 rounds
3
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
13:30
Female Clients
Loading...
Powered By Wodify