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Components
Back Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
08/19/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (11/7)
Workout
08/19/2020
Weightlifting
Back Squat (12 Minutes to Complete 05 Sets of 03 Reps )
Back Squat
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 20 Minutes:
30 Weighted Sit-ups (20/10, Rx+=Heavier)
15 Kettlebell Swings (53/35, Rx+=Heavier)
30 Wall Balls (10'/9', 20/14, Rx+=Heavier)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 19, 2020
Male Clients
1
Sean
Smith
CrossFit: 4:30 PM
1 x 3 @ 305 lbs
2
Cameron
Reeves
CrossFit: 4:30 PM
1 x 3 @ 285 lbs
3
Thomas
Morales
CrossFit: 6:00 PM
3 x 3 @ 275 lbs
4
Landry
Kieth
CrossFit: 4:30 PM
1 x 3 @ 235 lbs
2 at 255
5
Anirban
Pal
CrossFit: 6:00 PM
1 x 3 @ 225 lbs
5
Chase
Young
CrossFit: 5:30 AM
1 x 3 @ 225 lbs
2 reps at 275
6
Bill
Johnson
CrossFit: 6:00 PM
1 x 3 @ 195 lbs
7
Kevin
Korinek
CrossFit: 5:30 AM
3 x 3 @ 185 lbs
7
Trevor
Fleeman
CrossFit: 4:30 PM
1 x 3 @ 185 lbs
8
Raine Corado
l
CrossFit: 6:00 PM
1 x 3 @ 155 lbs
9
Brock
Birkenfeld
CrossFit: 5:30 AM
1 x 3 @ 135 lbs
Female Clients
1
Makayla
Simmons
CrossFit: 4:30 PM
1 x 3 @ 225 lbs
2
Tracy
May
CrossFit: 5:30 AM
1 x 3 @ 205 lbs
3
Texi
Schaeffer
CrossFit: 5:30 AM
1 x 3 @ 185 lbs
4
Emily
Hunt
CrossFit: 5:30 AM
1 x 3 @ 165 lbs
4
Emily
Kieth
CrossFit: 4:30 PM
1 x 3 @ 165 lbs
4
Meg
Brown
CrossFit: 5:30 AM
1 x 3 @ 165 lbs
5
Megan
Birkenfeld
CrossFit: 5:30 AM
1 x 3 @ 95 lbs
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