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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Wednesday, August 19, 2020 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (1/5)
Workout
Wednesday, August 19, 2020
"Our greatest glory is not in falling, but rising every time we fall." -Rocky Balboa
Deadlift
In 12 mins, build to a heavy double
Metcon (AMRAP - Rounds and Reps)
"Shoot Your Shot"
AMRAP 18:
45 Wallballs (20/14)
30/24 Cal Row or 20/14 Cal Bike
15 Deadlifts (275/185)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 19, 2020
Male Clients
1
Dustin
Durbin
CrossFit 9:15am
1 x 2 @ 395 lbs
Female Clients
1
Dixie
Flesher
CrossFit 9:15am
1 x 2 @ 270 lbs
2
Amy
Anton
CrossFit: 5:45 PM
1 x 2 @ 255 lbs
3
Melissa
Waters
CrossFit: 4:30 PM
1 x 2 @ 245 lbs
4
Alicia
Harrison
CrossFit: 4:30 PM
1 x 2 @ 195 lbs
5
Kristin
Presley
CrossFit 6:00am
1 x 2 @ 115 lbs
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