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Components
Push Press
"CALIFORNIA LOVE"
Settings
Location
(All)
Forever Young CrossFit
Program
CrossFit
Date
Workout
Wednesday - Forever Young CrossFit
Class
(All)
6:00AM GYM CLASS
7:30AM GYM CLASS
12:00 PM GYM CLASS
5:30PM GYM CLASS
6:45PM GYM CLASS
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (5/16)
Workout
Wednesday
Warm-up
2 Rounds
10 Alt Groiners
10 Bootstrappers
Then …
"Bring Sally Up"*
*Play song: "Flowers" by Moby
Any time the song says "Bring Sally Down," athletes meet at the bottom of a Squat
Any time the song says "Bring Sally Up," athletes stand up
Strength
Push Press (1x4 / 1x4 / 1x4+)
Push Press
Push Press
1x4 (Light-Moderate)
1x4 (Mod)
1x4+ (Mod-Heavy)*
As many reps as possible w/o failure...no more than 6-8.
*From the floor*
(Score is Weight)
Workout
"CALIFORNIA LOVE" (Time)
FOR TIME
30 Squat Clean & Jerk* (155/105)|(115/75)
*Athletes must perform 5 Burpees after every 5 reps of C&J. Workout ends with 5 Burpees after the 30th rep.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 19, 2020
Male Clients
1
Gabriel
Fernandez
6:00AM GYM CLASS
1 x 6 @ 185 lbs
2
Kenneth
Vera
6:00AM GYM CLASS
1 x 6 @ 155 lbs
3
Jose
Dou
5:30PM GYM CLASS
1 x 4 @ 205 lbs
4
Orlando
Flores
6:00AM GYM CLASS
1 x 4 @ 185 lbs
5
Jason
Burg
6:00AM GYM CLASS
1 x 4 @ 155 lbs
Female Clients
1
Ramon
Ferreira
6:00AM GYM CLASS
1 x 6 @ 185 lbs
2
Eliana
Castro
6:00AM GYM CLASS
1 x 6 @ 125 lbs
From the floor
3
Karol
Costa
12:00 PM GYM CLASS
1 x 5 @ 130 lbs
From the floor. 10lbs PR!!!
4
Jennifer
Alvarado
6:45PM GYM CLASS
1 x 5 @ 105 lbs
5
Rosse ✈️💙
Aleman
7:30AM GYM CLASS
1 x 6 @ 85 lbs
6
Aliana
Calzada
6:00AM GYM CLASS
1 x 5 @ 95 lbs
7
Daniela
Medina
6:45PM GYM CLASS
1 x 6 @ 75 lbs
8
Bruna
Penn
5:30PM GYM CLASS
1 x 4 @ 105 lbs
9
barbara
gil
6:45PM GYM CLASS
1 x 6 @ 65 lbs
10
Rita
De Luca
5:30PM GYM CLASS
1 x 95 @ 4 lbs
11
Virginia
Khlaid
6:45PM GYM CLASS
1 x 4 @ 85 lbs
12
Ariel
Castellano
7:30AM GYM CLASS
1 x 4 @ 75 lbs
12
Maeve
Jackson
7:30AM GYM CLASS
1 x 4 @ 75 lbs
12
Mayelik
Bastidas
12:00 PM GYM CLASS
1 x 4 @ 75 lbs
13
ANISA
LOZANO
6:45PM GYM CLASS
1 x 4 @ 65 lbs
14
Ligia
Bravo
6:45PM GYM CLASS
1 x 3 @ 60 lbs
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