AMRAP X 5 MINUTES
6/4 Cal Bike/Row
8 Plate Ground to Overhead With :02 Pause At The Top
8 V-ups

-THEN-
3 ROUNDS
25" Waiter Walk (Each Arm)
15 PVC Pass Throughs

FOR TIME:
10 cal bike
15 push jerk (135/95)
10 cal row
12 push jerk (135/95)
10 cal bike
9 push jerk (135/95)
10 cal row
6 push jerk (155/105)
10 cal bike
9 push jerk (155/105)
10 cal row
12 push jerk (155/105)

16 MINUTE TIME CAP
Push Jerk (135/95)(95/65)
Push Jerk (155/105)|(115/75)
**There may be some congestion on the bike and rower but just wait for next available and enjoy a little extra rest.

FOR RECOVERY*
2:00 Walking Rest
3:00 Slow Pedal

*Focus on calm, nasal breathing.