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Push Jerk

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Workout

08/19/2019

Workout of the Day

Push Jerk (15 Minutes to Establish 01 Rep Max)

Push Jerk

Workout of the Day

Metcon (Time)

For Time:
35 Box Jump Overs (24/20, Rx+=All the way overs)
25 Handstand Push Ups
15 Power Cleans (95/65, Rx+=135/95)
10 Bar Muscle Ups

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Whiteboard:

Monday, August 19, 2019

Male Clients

1

Adam
Delgado

5:45PM CrossFit

1 x 1 @ 245 lbs

1

Eric
Campbell

8:30AM CrossFit

1 x 1 @ 245 lbs

1

Kyle
McGavock

5:45PM CrossFit

1 x 1 @ 245 lbs

2

Cameron
Reeves

5:30AM CrossFit

1 x 1 @ 235 lbs

3

Nick
Davidson

4:30PM CrossFit

1 x 1 @ 225 lbs

4

Chase
Young

5:45PM CrossFit

1 x 1 @ 215 lbs

5

Michal
Morelos

4:30PM CrossFit

1 x 1 @ 205 lbs

6

Brent
Turner

5:45PM CrossFit

1 x 1 @ 195 lbs

7

Sean
Smith

4:30PM CrossFit

1 x 1 @ 185 lbs

8

Seth
McClellan

5:30AM CrossFit

1 x 1 @ 165 lbs

8

Shawn
Rice

5:45PM CrossFit

1 x 1 @ 165 lbs

9

Raine Corado
l

5:45PM CrossFit

1 x 1 @ 145 lbs

Failed at 155

10

Jacob
Young

4:30PM CrossFit

1 x 1 @ 125 lbs

Female Clients

1

Ashley
Reeves

5:30AM CrossFit

1 x 1 @ 155 lbs

attmpt 165

1

Tracy
May

5:30AM CrossFit

1 x 1 @ 155 lbs

2

Annalisa
Delao

5:30AM CrossFit

1 x 1 @ 140 lbs

3

Emily
Hunt

5:30AM CrossFit

1 x 1 @ 135 lbs

3

Madison
Garcia

4:30PM CrossFit

1 x 1 @ 135 lbs

3

Meg
Brown

5:30AM CrossFit

1 x 1 @ 135 lbs

3

Melissa
McClellan

5:30AM CrossFit

1 x 1 @ 135 lbs

4

Morgan
Turner

5:45PM CrossFit

1 x 1 @ 115 lbs

5

jesica
rice

5:45PM CrossFit

1 x 1 @ 105 lbs

5

Jessica
Wallace

5:30AM CrossFit

1 x 1 @ 105 lbs

6

Jenn
Reeves

8:30AM CrossFit

1 x 1 @ 95 lbs

6

Joanna
Campbell

8:30AM CrossFit

1 x 1 @ 95 lbs

6

kelsey
ward

5:45PM CrossFit

1 x 1 @ 95 lbs

7

Jeannie
Bennett

8:30AM CrossFit

1 x 1 @ 90 lbs

8

Dana
Forehand

4:30PM CrossFit

5 x 5 @ 35 lbs