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Components
Murph
Settings
Location
(All)
CrossFit Cape Cod
Program
Mobility
Date
Workout
CrossFit Cape Cod 8/19/18 - CrossFit Cape Cod
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
CrossFit Cape Cod 8/19/18
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 19, 2018
Male Clients
1
Bill
Morrison
9:00 AM CrossFit
57:10
2
John
Piscatelli
9:00 AM CrossFit
43:05
RX other than vest
3
Craig
Lockwood
9:00 AM CrossFit
1:00:25
20 rounds cindy
Female Clients
1
Terry
O'brien
9:00 AM CrossFit
45:13
Cindy 😪
2
Celine
Mahoney
9:00 AM CrossFit
56:51
3
Laura
Tomlinson
9:00 AM CrossFit
57:30
😳
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