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Components
"The Seven" Partner WOD
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (9/4)
Workout
Sunday Funday
Workout of the Day
"The Seven" Partner WOD (Time)
10 Rounds for Time:
7 Handstand Push-ups
7 Thrusters (135/95)
7 Knees to Elbows
7 Deadlifts (275/185)
7 Burpees
7 Kettlebell swings (70/53)
7 Chest-to-Bar Pull-ups
Alternating movements between partners.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 19, 2018
Male Clients
1
JB
Breitling
Sunday Funday
27:56
2
Cameron
Reeves
Sunday Funday
34:23
2
Chase
Young
Sunday Funday
34:23
2
Heath
Dodgen
Sunday Funday
34:23
3
Frank
Garcia
Sunday Funday
40:52
Madison, 8rds
4
cash
hamby
Sunday Funday
26:45
95lbs, 205lb DL, 53lbs
4
Tim
McHugh
Sunday Funday
26:45
95lbs, 205lb DL, 53lbs
5
Arne
van Mourik
Sunday Funday
31:16
95lbs, 135lb DL, 53lb
5
Riley
Alford
Sunday Funday
31:16
95lbs, 235lb, 53lbs,
Female Clients
1
Riana
Diegelman
Sunday Funday
27:56
2
Hanna
Young
Sunday Funday
28:44
Partner Jenn, box hspu,45 lb thruster, knee raises, 105 deadlift,...
2
Jenn
Reeves
Sunday Funday
28:44
Partner Hannah, banded hspu,45 lb thruster, knee raises, 105 dead...
3
Madison
Garcia
Sunday Funday
40:52
8 rounds
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