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Components
"The Seven" Partner WOD
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (9/4)
Workout
Sunday Funday
Workout of the Day
"The Seven" Partner WOD (Time)
10 Rounds for Time:
7 Handstand Push-ups
7 Thrusters (135/95)
7 Knees to Elbows
7 Deadlifts (275/185)
7 Burpees
7 Kettlebell swings (70/53)
7 Chest-to-Bar Pull-ups
Alternating movements between partners.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 19, 2018
Male Clients
1
JB
Breitling
Sunday Funday
27:56
2
Cameron
Reeves
Sunday Funday
34:23
2
Chase
Young
Sunday Funday
34:23
2
Heath
Dodgen
Sunday Funday
34:23
3
Frank
Garcia
Sunday Funday
40:52
Madison, 8rds
4
cash
hamby
Sunday Funday
26:45
95lbs, 205lb DL, 53lbs
4
Tim
McHugh
Sunday Funday
26:45
95lbs, 205lb DL, 53lbs
5
Arne
van Mourik
Sunday Funday
31:16
95lbs, 135lb DL, 53lb
5
Riley
Alford
Sunday Funday
31:16
95lbs, 235lb, 53lbs,
Female Clients
1
Riana
Diegelman
Sunday Funday
27:56
2
Hanna
Young
Sunday Funday
28:44
Partner Jenn, box hspu,45 lb thruster, knee raises, 105 deadlift,...
2
Jenn
Reeves
Sunday Funday
28:44
Partner Hannah, banded hspu,45 lb thruster, knee raises, 105 dead...
3
Madison
Garcia
Sunday Funday
40:52
8 rounds
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