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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 08.19.17 - The Cell Gym
Class
(All)
7:30 AM Saturday CrossFit
8:30am Saturday Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
The Cell Gym 08.19.17
Warm-up
Coaches Choice
Metcon
Metcon (Time)
Synchro city:
Teams of 2:
5 rounds:
400m run together
21 Synchro Deadlifts (155/105)
15 synchro Push jerks
9 synchro Thrusters
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 19, 2017
Male Clients
1
Brandon
Walters
7:30 AM Saturday CrossFit
40:00
155 DL - 135 PJ - 115 T, 4 rounds before time cap
2
Andy
Witcher
7:30 AM Saturday CrossFit
0:00
DNF
Female Clients
1
Vanessa
Baldwin
7:30 AM Saturday CrossFit
29:54
3 rounds 95# dead lift 55# push jerk 40# thruster
2
Kim
Riggs
7:30 AM Saturday CrossFit
37:33
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