Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170819 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
170819
Metcon (Time)
For time:
40 Toes to Bar
30 Deadlifts 135/95
20 Over the bar burpees
Rest 2 minutes
30 Toes to bar
20 Deadlifts 225/145
10 Over the Bar Burpees
Rest 2 minutes
20 Toes to Bar
10 Deadlifts 315/195
5 Over the Bar Burpees
30 minute time cap
use rest time to increase weight.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 19, 2017
Male Clients
1
Matt
Clifford
Saturday 7:30am WOD
15:16
4:45,4:08;2:23
2
Brian
Tatum
Saturday 7:30am WOD
21:56
Warm up 3x3 heavy deadlift @405. Splits 7:35 15:30 21:56
3
Benjamin
Lee
Saturday 7:30am WOD
22:30
Female Clients
1
Kayla
Hubbard
Saturday 7:30am WOD
22:18
leg raises 60# 65# 75#
Loading...
Powered By Wodify