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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
8/19/17 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (4/5)
Workout
8/19/17
This weekend we have some brave ladies competing. It's fun to go and support them and appreciated. Amy is competing tomorrow at 9:45 10:40 and 12:45 at CrossFit North Lake in The Goddess Games . Also on Sunday we have two teams competing Hillary & Jenn T and Stacey & Shannon 9:30 10:30 1:20. The address is CrossFit Northlake, 8721 Sidney Cir #500, Charlotte, NC 28269
Metcon
Metcon (3 Rounds for reps)
Partner WOD
0-10min
1 mile Run together
Time remaining
ADV RX Max rope climbs
RX Max C2B
Rest 10:00 – 13:00
13:00 – 20:00
800 Meter Run together
Time remaining Max KBS
ADV RX 32/24kg
RX 24/16kg
Rest 20:00 – 23:00
23:00 – 27:00
400 Meter Run together
Time remaining Max Thrusters ADV RX (95/65)
RX (75/55)
Please don't drop the 15 from above your head.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 19, 2017
Male Clients
1
Josh
Roberts
9:30 AM CrossFit
109 Total Reps
Derrick
1
Derrick
Ledford
9:30 AM CrossFit
109 Total Reps
Josh Roberts
2
Robert
Foschi
9:30 AM CrossFit
120 Total Reps
jump pull ups / 24 kg kb / 75# thrusters
3
Stephen
Kent
9:30 AM CrossFit
41 Total Reps
C2B from floor. 24 lb. kb. 75 lb. thrusters.
Female Clients
1
Alyson
Knight
9:30 AM CrossFit
120 Total Reps
karina momma
2
Maddy
Fero
9:30 AM CrossFit
96 Total Reps
Solo, blahh kpu
3
Kimberly
Yount
9:30 AM CrossFit
90 Total Reps
4
Karina
Collins
9:30 AM CrossFit
120 Total Reps
Alyson 16kg 55#
5
Jennifer
Pridmore
9:30 AM CrossFit
90 Total Reps
Kimberly, 21 pull ups 55# thruster, 16kg
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