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Components
Metcon
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Sat - Beaverton Strength and Conditioning
Class
(All)
7:00 AM CrossFit
9:45 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sat
Skill
A:
Turkish Get Up skills and technique practice.
Then
5min AMRAP
Turkish Get Up 53/35
B: Metcon (Time)
For Time:
40 Box Jump 24/20
30 Toe to bar
20 HSPU
10 MU
15 KB swing 70/53
10 MU
20 HSPU
30 Toe to bar
40 Box Jump
Time CAP: 20mins
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 19, 2017
Male Clients
Female Clients
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