Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (11/6)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Reps)
Partner Workout in 20 Minutes.
Partner 1: Run 400m
Partner 2: 15 Push-ups
As Many Ground to Overhead as Possible of 95lbs for men & 65lbs for women.
RX+ = Ring Push-ups & 135/95
Score is total Ground to Overhead Reps completed by both partners.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 19, 2017
Male Clients
1
QUINTON
MUNGIA
Community WOD
100 Reps
wes 135 rpu
1
wesley
pope
Community WOD
100 Reps
135 Q
2
Joshua
Dye
Community WOD
89 Reps
135 lb r.w rpu
2
RW
Rice
Community WOD
89 Reps
135 rpu JOSH
3
Aaron
Forehand
Community WOD
84 Reps
colton
4
phillip
wise
Community WOD
57 Reps
135 jess
5
Frank
Garcia
Community WOD
110 Reps
GID
6
Colton
Kabetzke
Community WOD
84 Reps
aaron
7
Arne
van Mourik
Community WOD
117 Reps
75
8
Gid
Mayfield
Community WOD
110 Reps
75 lbs
9
Heath
Dodgen
Community WOD
100 Reps
brenna
Female Clients
1
Ashley
Reeves
Community WOD
97 Reps
JACQUI 95lbs rpu
1
Jacqui
Morrow
Community WOD
97 Reps
ASH 95 lbs rpu
2
Brenna
Braddock
Community WOD
100 Reps
Heath
3
Dana
Forehand
Community WOD
80 Reps
3
Madison
Garcia
Community WOD
80 Reps
dana
4
Jessica
Rudder
Community WOD
57 Reps
Loading...
Powered By Wodify