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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (11/6)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Reps)
Partner Workout in 20 Minutes.
Partner 1: Run 400m
Partner 2: 15 Push-ups
As Many Ground to Overhead as Possible of 95lbs for men & 65lbs for women.
RX+ = Ring Push-ups & 135/95
Score is total Ground to Overhead Reps completed by both partners.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 19, 2017
Male Clients
1
QUINTON
MUNGIA
Community WOD
100 Reps
wes 135 rpu
1
wesley
pope
Community WOD
100 Reps
135 Q
2
Joshua
Dye
Community WOD
89 Reps
135 lb r.w rpu
2
RW
Rice
Community WOD
89 Reps
135 rpu JOSH
3
Aaron
Forehand
Community WOD
84 Reps
colton
4
phillip
wise
Community WOD
57 Reps
135 jess
5
Frank
Garcia
Community WOD
110 Reps
GID
6
Colton
Kabetzke
Community WOD
84 Reps
aaron
7
Arne
van Mourik
Community WOD
117 Reps
75
8
Gid
Mayfield
Community WOD
110 Reps
75 lbs
9
Heath
Dodgen
Community WOD
100 Reps
brenna
Female Clients
1
Ashley
Reeves
Community WOD
97 Reps
JACQUI 95lbs rpu
1
Jacqui
Morrow
Community WOD
97 Reps
ASH 95 lbs rpu
2
Brenna
Braddock
Community WOD
100 Reps
Heath
3
Dana
Forehand
Community WOD
80 Reps
3
Madison
Garcia
Community WOD
80 Reps
dana
4
Jessica
Rudder
Community WOD
57 Reps
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