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Components
Team Speed Chess
Settings
Location
(All)
CrossFit Templum
Program
Bod Squad
CrossFit
Hybrid 24/7 Access
Mobility
Special Events
Templum Performance Speed & Agility Camp
Date
Workout
8/19/2017 - CrossFit Templum
Class
(All)
9:00am Partner/Team WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (11/6)
Workout
8/19/2017
Warm-up
Junkyard Dog Warm-up
*Grab a partner*
2 rounds:
Perform 10 sets of each exercise then switch partners:
Seated partner jumps (3 reps is one set)
Partner over under burpees (under and over is one rep)
Metcon
Team Speed Chess (Time)
Groups of 4: 2 vs. 2
First to finish wins
For time:
200 double unders
200 Air Squats
150 HR Push-ups
150 AbMat Sit-ups
1000 Yard Shuttle Run (20 yd segments) *50 trips from wall to wall
*one person working at a time*
*one team works for one minute and other team counts reps*
*Teams alternate each minute. One team working one team resting*
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 19, 2017
Male Clients
1
Casey
Dailey
9:00am Partner/Team WOD
30:57
with little Oz
1
Private
9:00am Partner/Team WOD
30:57
2
Amir
Ehrmann
9:00am Partner/Team WOD
32:32
W/Joe
2
Joe
Knighton
9:00am Partner/Team WOD
32:32
Amir
3
Jason
Chathanatt
9:00am Partner/Team WOD
33:40
4
Amos
Halfi
9:00am Partner/Team WOD
38:15
4
Mahesh
MALLELA
9:00am Partner/Team WOD
38:15
SU
5
Manny
Gonzalez
9:00am Partner/Team WOD
38:30
dez
6
Dave
Pribich
9:00am Partner/Team WOD
39:15
7
Jonathan
Waknin
9:00am Partner/Team WOD
42:22
8
Noam
Nagar
9:00am Partner/Team WOD
42:33
SUnders
Female Clients
1
Cathy
Landry
9:00am Partner/Team WOD
38:00
1
Jessica
McNeil
9:00am Partner/Team WOD
38:00
2
Beth
Lee
9:00am Partner/Team WOD
39:36
2
Stacey
Davis
9:00am Partner/Team WOD
39:36
Team Beth, Tesh & Shivani
3
Dana
Waknin
9:00am Partner/Team WOD
42:22
4
Andi
Elliott
9:00am Partner/Team WOD
36:40
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