Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Back Squat
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
8/19/16 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6PM Class
6:30 PM CrossFit
7PM Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
40 (24/16)
Workout
8/19/16
Metcon
Metcon (AMRAP - Rounds and Reps)
Ascending Ladder for 8 Minutes:
3 Snatch, 3 T2B
6 Snatch, 6 T2B
9 Snatch, 9 T2B
Rx - 115/80
Weightlifting
Back Squat (6x4, across)
Back Squat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 19, 2016
Male Clients
1
Joshua
Dockens
12:00 PM CrossFit
6 + 4
2
Kyle
Baker
5:30 AM CrossFit
5 + 14
3
Shawn
Deluca
4:00 PM CrossFit
5 + 13
4
Jordan
Propst
9:30 AM CrossFit
5 + 6
5
Hap
Clayton
8:30AM CrossFit Class
5 + 3
6
Hank
Dyer
8:30AM CrossFit Class
5 + 1
7
Derek
Halford
8:30AM CrossFit Class
4 + 27
8
Erich
Cloninger
5:30 AM CrossFit
4 + 20
8
Jason
Leach
12:00 PM CrossFit
4 + 20
9
Eric
Olinger
12:00 PM CrossFit
4 + 10
9
Toni
Huber
6:30 PM CrossFit
4 + 10
10
Brent
Miller
8:30AM CrossFit Class
4 + 6
11
Lanny
Natoli
5:30 PM CrossFit
4 + 4
12
Bill
Knight
5:30 PM CrossFit
4 + 0
13
Patrick
Mizzell
9:30 AM CrossFit
3 + 18
sucks 2b fat - the kid got 4 rounds
14
Donald
Stewart
4:00 PM CrossFit
3 + 15
15
Brad
May
5:30 PM CrossFit
3 + 12
I'm soft in the belly, I should work on that
16
Colby
Wollak
8:30AM CrossFit Class
5 + 7
135
17
Ty
Callaway
8:30AM CrossFit Class
5 + 0
75#, knees to chest
18
Brandon
Hedrick
5:30 AM CrossFit
4 + 28
GHD- Elbow
19
Daniel
Leatherman
5:30 AM CrossFit
4 + 10
20
Marcio
Lima
5:30 PM CrossFit
4 + 4
#95 + GHD
21
Tommy
Grey
8:30AM CrossFit Class
4 + 0
80# snatches
22
Stephen
Kent
6:30 PM CrossFit
3 + 7
knees to chest 95 lbs
Female Clients
1
Jill
Olinger
4:00 PM CrossFit
5 + 14
2
Alyson
Knight
6:30 AM CrossFit
4 + 23
3
Myra
Harmon
6:30 AM CrossFit
4 + 20
4
Miranda
Morales
9:30 AM CrossFit
4 + 8
5
Cambell
Vander Haar
4:00 PM CrossFit
4 + 2
6
Jenn
Warcola
9:30 AM CrossFit
3 + 15
7
Cambell
Vander Haar
4:00 PM CrossFit
5 + 14
65# power clean
7
Kelly
Nouri
9:30 AM CrossFit
5 + 14
20lbs T2B
8
Nikki
Stewart
4:00 PM CrossFit
4 + 25
45lb. t2b
9
Private
9:30 AM CrossFit
4 + 16
10
Susan
Sterling
5:30 AM CrossFit
4 + 12
65# snatch, K2E
11
Rhonda
Halford
6:30 AM CrossFit
4 + 9
55#
12
Charlotte
Thielen
9:30 AM CrossFit
4 + 8
toes to rng, 45lb
13
Lauran
Stump
6:30 PM CrossFit
3 + 9
t2b; 45lb
14
Angie
Clayton
6:30 AM CrossFit
3 + 3
55# and T2Rings
15
Jennifer
Taylor
12:00 PM CrossFit
0 + 0
200 M Run, 12 Cal Row, 21 14# WB, 5 Rounds, Time: 25:48
Loading...
Powered By Wodify