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Components
Metcon
Metcon
Metcon
Clean and Jerk
Metcon
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Fri - Beaverton Strength and Conditioning
Class
(All)
5: 30 AM CrossFit
6:30 AM CrossFit
8:45 AM CrossFit
11:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
45 (24/21)
Workout
Fri
Main WOD
Rest 5 min b/t WODs
Metcon (AMRAP - Reps)
AMRAP 5
Burpee box jumps 30/24
Metcon (Calories)
AMRAP 5
Cals on rower
Metcon (AMRAP - Reps)
AMRAP 5
Russian KB sw - 70/53
Team training
Metcon (No Measure)
Same as main WOD
Clean and Jerk (Clusters 3.3.3 x 3)
Clean and Jerk
TnG power clean / jerk
AHAP
Rest 15s / 3 min
Accessory Work
Metcon (Calories)
Assault bike
30s max cal x 4
Rest 3:30
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 19, 2016
Male Clients
1
HP
Park
5:30 PM CrossFit
59 Reps
2
Aaron
Shapira
8:45 AM CrossFit
49 Reps
2
Joey
King
8:45 AM CrossFit
49 Reps
3
Dave
Anderson
11:30 AM CrossFit
48 Reps
4
Scott
Boss
6:30 AM CrossFit
47 Reps
1st
5
Fred
Peterson
11:30 AM CrossFit
45 Reps
5
Zander
Veith
6:45 PM CrossFit
45 Reps
6
David
Fisher
5: 30 AM CrossFit
43 Reps
1st
7
Andy
Mount
5: 30 AM CrossFit
42 Reps
2nd
7
Skip
Henkel
11:30 AM CrossFit
42 Reps
8
Chris
Pearcey
6:30 AM CrossFit
41 Reps
Slow and steady
8
Dean
Durfee
6:30 AM CrossFit
41 Reps
3rd
9
Jeremy
Rigdon
5:30 PM CrossFit
40 Reps
9
Robert
Ball
6:30 AM CrossFit
40 Reps
10
Ken
Borst
11:30 AM CrossFit
38 Reps
2nd
11
John
Marnin
11:30 AM CrossFit
34 Reps
12
Jonathan
Bermudez
5: 30 AM CrossFit
22 Reps
13
Jeremy
Taylor
11:30 AM CrossFit
20 Reps
14
Jens
Deppe
11:30 AM CrossFit
44 Reps
24" box
15
Alex
Matsuda
5: 30 AM CrossFit
39 Reps
24"
15
Bill
Hoppe
8:45 AM CrossFit
39 Reps
20 in. box step ups
16
Dave
Mosher
8:45 AM CrossFit
35 Reps
20" box
17
Private
11:30 AM CrossFit
34 Reps
18
Daniel
Thompson
8:45 AM CrossFit
24 Reps
24"
Female Clients
1
Rana
Schnaubelt
4:30 PM CrossFit
45 Reps
1
Sarah
Allgood
4:30 PM CrossFit
45 Reps
2
Katie
Wurzbach-L ...
5: 30 AM CrossFit
41 Reps
3
Karol
Anderson
11:30 AM CrossFit
36 Reps
4
Colette
Matsuda
5: 30 AM CrossFit
33 Reps
5
Alisha
Sherman
4:30 PM CrossFit
32 Reps
6
Laura
Liu
6:30 AM CrossFit
31 Reps
6
Paige
Ueltschey
5: 30 AM CrossFit
31 Reps
7
Cathy
Doyle
5:30 PM CrossFit
51 Reps
20in step ups
8
Anne
Shapira
8:45 AM CrossFit
45 Reps
20 in box
9
Jennifer
Larson
11:30 AM CrossFit
43 Reps
step ups
9
Teresa
Morescalchi
5: 30 AM CrossFit
43 Reps
24 inch step up
10
Shannon
Wiltz
8:45 AM CrossFit
39 Reps
11
Chelsea
Kilway
6:30 AM CrossFit
38 Reps
Step ups
11
Katie
HIlgemann
5: 30 AM CrossFit
38 Reps
12
Private
11:30 AM CrossFit
33 Reps
13
Beth
Poore
5:30 PM CrossFit
32 Reps
rx first half
14
Jordan
Peterson
6:30 AM CrossFit
31 Reps
15
Ali
Levy
6:30 AM CrossFit
30 Reps
16
Su
Sparhawk
6:30 AM CrossFit
29 Reps
Step ups @ 24" box
17
Tara
Whitcomb
6:30 AM CrossFit
20 Reps
I fell and landed on my shin I was done after that
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