Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Nicolette

Core Complex

Settings

Workout

08/19/2016

Workout of the Day

Nicolette (AMRAP - Reps)

AMRAP in 20 Minutes
400m Run
Max Reps Overhead Squats (95/65)

Perform as many Overhead Squats as possible each round. As soon as the bar leaves the overhead 'locked out' position, run 400m.

Record the number of rounds & reps per round in your notes.

Bonus Treat

Core Complex

3 Rounds for Reps
:30 Sit-ups
:30 Russian Twists
:30 Flutter Kicks (L/R=2)
:30 Alt Single Leg V-ups (L/R=2)

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, August 19, 2016

Male Clients

1

Sha
Gearn

5:45 AM CrossFit

76 Reps

5 rounds

2

phillip
wise

5:45 PM CrossFit

65 Reps

3 Rounds

3

kyle
lawles

5:45 PM CrossFit

50 Reps

4 Rounds

4

Luke
Kinsey

5:45 AM CrossFit

61 Reps

65 5 rounds

5

Aaron
Forehand

8:30AM CrossFit

55 Reps

55lb 4rnds

6

jacob
sanchez

5:45 PM CrossFit

53 Reps

55lbs | 5 Rounds

7

Nate
Stroh

5:45 AM CrossFit

52 Reps

65 5 rounds

8

Patrick
Byrne

5:45 PM CrossFit

41 Reps

75lbs | 5 Rounds

Female Clients

1

Emily
Hunt

5:45 AM CrossFit

70 Reps

5 rounds

2

Tracy
May

8:30AM CrossFit

58 Reps

6 rnds

3

Kim
STROH

8:30AM CrossFit

55 Reps

5rnds

4

Jacqui
Morrow

5:45 PM CrossFit

50 Reps

5 Rounds

5

Emily
Nix

5:45 PM CrossFit

42 Reps

5 Rounds

6

Meg
Brown

5:45 AM CrossFit

84 Reps

45 5rounds

7

McKinley
Herzberger

5:45 AM CrossFit

51 Reps

4 rounds 35

8

jenna
beyer

5:45 AM CrossFit

50 Reps

4 rounds 45

8

jesseca
jackson

8:30AM CrossFit

50 Reps

4rnds + 1 run 25lb

9

Christen
Wise

5:45 PM CrossFit

30 Reps

55lbs | 4 Rounds

9

NATALIE
LAWLES

8:30AM CrossFit

30 Reps

35lb 6rnds