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Components
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{8/19/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
6 PM LeanX
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (0/6)
Workout
LeanX{8/19/15}
Warm-up
400m Run
ROM Drills
Metcon
Metcon (Time)
21-15-9 of:
Plate GTOH
Sit-Ups
Lateral hops over plate
Metcon (Time)
4 rounds for time of:
5 Dumbbell Complex*
10 T2B
*15 min cap
Cash-Out
20 Tire flips plus jump throughs
*with a partner or 2
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 19, 2015
Male Clients
Female Clients
1
Heather
Lewis
6 PM LeanX
4:54
25#
2
Cindy
Wilkey
9:00am Lean X
4:28
3
Giovanna
Occhiato
9:00am Lean X
4:34
15# plate back pain
4
Debbie
Belcher
9:00am Lean X
5:00
5
Barb
Goodall
9:00am Lean X
5:12
6
Cady
Munk
9:00am Lean X
5:38
10lbs GTOH
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