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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
150819 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (9/19)
Workout
150819
Metcon (AMRAP - Reps)
3 rounds
1 minute max reps double unders
90 seconds rest
score is total reps
Metcon (Time)
5 Rounds for time:
10 Power Cleans 135/95
10 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 19, 2015
Male Clients
1
Dan
Stewart
5:00 AM WOD
277 Reps
1
Jared
Jones
4:30 PM WOD
277 Reps
101-87-89
2
Josh
Langston
5:00 AM WOD
266 Reps
3
Matthew
Olsen
4:30 PM WOD
243 Reps
4
Ryan
Michler
6:00 AM WOD
216 Reps
5
Ron
Yetter
4:30 PM WOD
402 Reps
singles
6
Billy
Foster
4:30 PM WOD
322 Reps
112-105-105
7
Taylor
Jacobson
5:00 AM WOD
114 Reps
Situps
8
Robert
Johnson
4:30 PM WOD
5 Reps
Female Clients
1
Charo
Shamo
4:30 PM WOD
304 Reps
2
Jessica
Langston
4:30 PM WOD
300 Reps
3
Lara
Fitts
4:30 PM WOD
290 Reps
115, 85, 90.. Boo 2nd rd!
4
Kaelee
Clifford
6:00 AM WOD
283 Reps
5
Haley
Clay
5:00 AM WOD
263 Reps
78, 90, 95
6
Andrea
Tomlinson
4:30 PM WOD
233 Reps
75,79,79
7
Julie
Winder
9:30 AM WOD
227 Reps
8
Tonya
Foster
4:30 PM WOD
216 Reps
9
Megan
Hanks
6:00 AM WOD
203 Reps
10
Brooke
Wright
9:30 AM WOD
146 Reps
bad spot on floor, frayed rope
11
Rachel
Hepworth
6:00 AM WOD
94 Reps
12
Jennifer
Iverson
9:30 AM WOD
77 Reps
13
Dawn
Hansen
6:00 AM WOD
63 Reps
the most I've EVER done!
14
Allison
Smith
4:30 PM WOD
55 Reps
15
Olivia
Austin
9:30 AM WOD
10 Reps
16
Angel
Johnson
4:30 PM WOD
340 Reps
singles
17
Melissa
Rogers
6:30PM OPEN GYM
328 Reps
singles lame😣
18
Becky
Seymour
6:00 AM WOD
96 Reps
situps
19
Holly
Simmons
5:00 AM WOD
0 Reps
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