Workout Flow
A tabata is 8 rounds of 20 seconds of work, followed by 10 seconds of rest (totaling four minutes).
For this workout, you will have a 12 minute clock going. You will do a full tabata of each movement before moving on to the next movement. Here is a breakdown of the movements:
Min 0:00-4:00 = Heel Taps
Min 4:00-8:00 = Plank Shoulder Taps
Min 8:00-12:00 = Alternating Leg V-Ups

This is how the first four minutes would go:
Clock time :00 to :20 = Max reps of heel taps
:20 to :30  = Rest
:30 to :50  = Max reps of heel taps
:50 to 1:00 = Rest
1:00 to 1:20 = Max reps of heel taps
1:20 to 1:30 = Rest
1:30 to 1:50 = Max reps of heel taps
1:50 to 2:00 = Rest
2:00 to 2:20 = Max reps of heel taps
2:20 to 2:30 = Rest
2:30 to 2:50 = Max reps of heel taps
2:50 to 3:00 = Rest
3:00 to 3:20 = Max reps of heel taps
3:20 to 3:30 = Rest
3:30 to 3:50 = Max reps of heel taps
3:50 to 4:00 = Rest

Then you would immediately start into the next tabata for plank shoulder taps

Demo Videos
[Heel Taps](https://youtu.be/sFsVbd3lUR4)
[Plank Shoulder Taps](https://youtu.be/QOCn3_iOAro)
[Alternating V-Ups](https://www.youtube.com/watch?v=Bh4UIVSjNt4)

Modifications
Heel Taps --> same as demo video
Plank Shoulder Taps ---> [Bear Hover Alt Shoulder Taps](https://youtu.be/IdLq5ogP36Q)
Alternating Leg V-Ups ---> [Seated Toe Taps](https://youtu.be/OXX9DPPk2nU)