Show Workout in Full Screen
Auto Scroll Page
Components
Snatch
2 Cleans + 1 Jerk
Back Squat
Reverse Hypers
GHD Sit-ups
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Week 7 Day 3 - CrossFit ATR Kearny Mesa
Class
(All)
6pm Weightlifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (3/5)
Workout
Week 7 Day 3
Snatch
E2:00 x X
Build to a Heavy Double Snatch
2 Cleans + 1 Jerk
E3:00 x X
Build to a Heavy 2+1 Clean + Jerk
Back Squat
E3:00 x X
Build to a 1RM Back Squat
Reverse Hypers
3x12 Reverse Hypers
GHD Sit-ups
3x15-20 GHD Sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 18, 2022
Male Clients
1
Jericho
Urmenita
6pm Weightlifting
1 x 2 @ 178.6 lbs
2
Michael
Gallagher
6pm Weightlifting
1 x 2 @ 115 lbs
3
Emilio
Lee
6pm Weightlifting
1 x 2 @ 85 lbs
20 lbs each side + 45 lbs BB
Female Clients
1
Heather
Spears
6pm Weightlifting
1 x 2 @ 150 lbs
2
Shannon
Blyth
6pm Weightlifting
1 x 2 @ 121.28 lbs
90% of 1rm
3
Tiffany
Tang
6pm Weightlifting
5 x 2 @ 65 lbs
4
Kaylyn
Gettinger
6pm Weightlifting
1 x 2 @ 60 lbs
5
Private
6pm Weightlifting
1 x 2 @ 59 lbs
Loading...
Powered By Wodify