Show Workout in Full Screen
Auto Scroll Page
Components
Deadlift
Shoulder Press
500m Row
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
CF8/18/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 10:30 AM
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
45 (21/24)
Workout
CF8/18/22
Full Week Programming
This is the final Test week of our Strength Cycle, Show up and Give it your all!
Know that its ok if you don't PR in one of these lifts
Monday: Back Squat
Tuesday: Bench Press
Wednesday: Body Weight Sweat Sesh!
Thursday: Deadlift & Strict Press
Friday: Gymnastics and Upper Body Strength
Deadlift
5 Reps at 75%
3 Reps at 85%
1 Rep at 95%
1 Rep at 100/+
Alternating Every 2min with Press
Shoulder Press
500m Row (Time)
Max Effort 500m Row
500m Row
This can and should be done with the same intensity as last weeks bike. GET AFTER IT! Its only one time :)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 18, 2022
Male Clients
1
Jared
Barros
CrossFit: 7:30 AM
1 x 1 @ 500 lbs
2
joseph
tepe
CrossFit: 7:30 AM
1 x 1 @ 475 lbs
Matched last one
3
Frank
Fuentes
CrossFit: 5:30 PM
1 x 1 @ 445 lbs
3
Joe
Chavanu
CrossFit: 7:00 PM
1 x 1 @ 445 lbs
4
Jacob
Bitran
CrossFit: 5:30 PM
1 x 1 @ 420 lbs
Took it easy. Still paranoid about another injury
4
Yaneer
Escappa
CrossFit: 7:00 PM
1 x 1 @ 420 lbs
Failed 455
5
Jordan
Brill
CrossFit: 5:30 PM
1 x 1 @ 415 lbs
6
Cristian
Vasquez
Open Gym 10:00A-12:00P
1 x 1 @ 405 lbs
6
Jonathan
Munoz
CrossFit: 6:00 AM
1 x 1 @ 405 lbs
6
Keith
Perry
CrossFit: 7:30 AM
1 x 1 @ 405 lbs
7
Nathan
Zimnik
Open Gym 10:00A-12:00P
1 x 1 @ 385 lbs
Failed 405
7
Srinath
Maroju
CrossFit: 10:30 AM
1 x 1 @ 385 lbs
8
Grant
Norris-Jones
CrossFit: 4:00 PM
1 x 1 @ 365 lbs
9
George
Hoffmann
CrossFit: 12:00 PM
1 x 1 @ 355 lbs
9
Warren
Schwikert
CrossFit: 12:00 PM
1 x 1 @ 355 lbs
10
Eric
Iglesias
CrossFit: 7:00 PM
1 x 1 @ 340 lbs
11
tyler
morgan
CrossFit: 7:30 AM
1 x 1 @ 325 lbs
12
Harrison
Barnes
CrossFit: 9:00 AM
1 x 1 @ 320 lbs
13
eric
pruett
CrossFit: 7:00 PM
1 x 1 @ 275 lbs
14
Raymond
Herrera
CrossFit: 4:00 PM
1 x 1 @ 255 lbs
15
Kevin
Walsh
CrossFit: 4:00 PM
1 x 3 @ 235 lbs
Female Clients
1
Julia
Gongora
CrossFit: 10:30 AM
1 x 1 @ 330 lbs
2
Mariela
Ramos
CrossFit: 7:30 AM
1 x 1 @ 315 lbs
3
Monica
Robinson
CrossFit: 9:00 AM
1 x 1 @ 295 lbs
4
Margoth
Tello
CrossFit: 5:00 AM
1 x 1 @ 285 lbs
5
DOLORES
GONGORA
CrossFit: 4:00 PM
1 x 1 @ 265 lbs
6
zoraida
rodriguez
CrossFit: 7:00 PM
1 x 1 @ 260 lbs
7
Allysen
Breeden
CrossFit: 5:00 AM
1 x 1 @ 255 lbs
7
BARBARA
ANDARA
CrossFit: 6:00 AM
1 x 1 @ 255 lbs
7
Stephanie
Decolati
Open Gym 10:00A-12:00P
1 x 1 @ 255 lbs
8
Meghan
Distelrath
CrossFit: 5:30 PM
1 x 1 @ 245 lbs
9
Maricel
Leppala
CrossFit: 6:00 AM
1 x 1 @ 235 lbs
9
Victoria
Pupa
CrossFit: 10:30 AM
1 x 1 @ 235 lbs
5 x 155 3 x 185 1 x 205 1x 235
10
Dao
gee
CrossFit: 4:00 PM
1 x 1 @ 225 lbs
11
Izabel
Short Lariccia
CrossFit: 5:30 PM
1 x 1 @ 220 lbs
12
Macey
Katsikas
CrossFit: 9:00 AM
1 x 1 @ 195 lbs
13
ayde
agustin
CrossFit: 9:00 AM
1 x 1 @ 185 lbs
14
Mackenzie
Grant
CrossFit: 6:00 AM
1 x 1 @ 175 lbs
14
Meghan
Azevedo
CrossFit: 6:00 AM
1 x 1 @ 175 lbs
14
tonya
katsikas
CrossFit: 9:00 AM
1 x 1 @ 175 lbs
15
Jo
Serra
CrossFit: 4:00 PM
1 x 1 @ 165 lbs
16
Marilyn
Groce
CrossFit: 10:30 AM
1 x 1 @ 160 lbs
17
Yesenia
Guevara
CrossFit: 5:30 PM
1 x 3 @ 125 lbs
17
Sandra
Matute
CrossFit: 5:00 AM
1 x 1 @ 125 lbs
18
stefany
rengifo
CrossFit: 6:00 AM
1 x 5 @ 85 lbs
Loading...
Powered By Wodify