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Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 081822 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 081822
Metcon (Time)
Every 3:30’ for 21’ (6 sets)
12 box jump over
18 plate g2oh @45/25
24 push ups
Right into
30-20-10
Plank up downs
V-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 18, 2022
Male Clients
Female Clients
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