5 Down & Backs
10 Cal Ski
30 Squats
10 Ring Rows
5 Cals Bike
Partition Anyhow /
100/80 Cals Bike
100 Burpee Box Over, 24/20/16"
100 Plate G2O, 45/25/15#
WOD Video: https://youtu.be/exyOHpdIGFQ
20 cap /
30 Deads, 225/155 | 205/135
20 Back Squats, 225/155 | 205/135
10 Bench Press, 185/95 | 135/75
5 Power Cleans, 205/135 | 185/115
3 S2O, 185/115 | 155/95
1 Bear Complex , 185/105 | 155/95
*some modifications have been made since the making of the WOD Video.